How to use Elvie
The device connects to a free app that guides you through fun, 5-minute Kegel exercise workouts while visualizing and correcting your technique in response to your muscle movements. Alongside expertly designed pelvic floor exercises and personalised training programs, Elvie Trainer provides motivation via real-time feedback and viewable workout history.
How to use Elvie: Wash your hands and place Elvie inside using water-based lubricant for easy insertion. Use 3 times a week for just 5 minutes a day for for better pelvic floor strength, control and confidence.
How does it work? As you squeeze your pelvic floor muscles, a gem on the app lifts in response to the strength of the contraction.
Elvie Trainer is FDA registered, made with medical grade silicone, 100% waterproof and rechargeable. Compatible with iPhones 4S, iPad 3 and Android phones 4.3 and newer versions that support Bluetooth Smart/Bluetooth Low Energy (excluding Huawei phones).
You should wait until six weeks after giving birth before beginning to use Elvie Trainer
Elvie Trainer is safe to use with the coil or IUD.
We recommend you wait for approval from your health professional before using Elvie or any other pelvic floor trainer.
Technical Specs
- Compatibility: Compatible with iPhones 4S, iPad 3 and Android phones 4.3 and newer versions that support Bluetooth Smart / Bluetooth Low Energy (excluding Huawei phones).
- Material: Medical grade silicone
- Battery Life: 1 hour charge time = 1 month of recommended use
- Dimensions: 80 x 35 x 30 mm
- Device Weight: 25g
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